Tuesday, February 18, 2020

Losing Sleep Over The Quest For A Perfect Night's Rest

Sleep trackers have become increasingly popular, but for some people, perfecting their sleep score becomes an end unto itself.

A boom in technology promising to improve sleep has an ironic side effect: orthosomnia. Thanks to sleep trackers, people get so obsessed with perfect sleep that they are losing sleep over it.

(Image credit: Yiu Yu Hoi/Getty Images)



* This article was originally published here

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